Gym Membership: $45.00
Access to gym and equipment in an open gym format. Members are asked to allow free access to trainers providing small group or individualized training. No additional discounts apply.
Introductory Speed & Agility: $50.00 (Ages 7 – 13)
Movement-based training designed to improve overall athleticism. This program focuses on developing the proper technique for athletes to improve their change of direction, acceleration, deceleration, jumping and landing ability, power, speed, strength and explosiveness. It is paramount for athletes to be able to move properly and efficiently in order to reduce the risk for injury, and optimize on-field performance.
Introductory Strength & Conditioning: $50.00 (Ages 7 – 13)
Movement-based training designed to improve overall athleticism. As an athlete increases strength they will be able to run faster and jump higher. This program focuses on teaching kids proper exercise technique through resistance training with weights, resistance bands, and bodyweight exercises. Proper technique is of utmost importance, so there is a progression to this program. As athletes develop proper exercise technique we increase the difficulty and intensity of the workout. It is paramount for athletes to be strong in order to reduce the risk for injury, and optimize on-field performance.
Introductory Speed & Strength: $75.00 (Combo Pack) (Ages 7 – 13)
Combine our Speed & Agility Program with our Strength & Conditioning Program! A total value of $90.00 for only $75.00.