Our adult classes are predicated on functional training. Functional training will help increase strength and quality of movement while decreasing unnecessary stress on the joints. Our adult classes will help you move and feel better through your daily routine. Our Adult classes include:
Barbella’s Women Strength & Fitness – Women only class predicated on increasing strength, improving range of motion and burning fat.
Boxing – Great conditioning workout while focusing on the proper technique and fundamentals of boxing. This class will help you get in shape while improving your boxing skills.
Fusion HIIT Circuit – Uptempo conditioning workouts predicated on burning fat and building muscle.
Fusion HIIT Strength – Workouts predicated on improving overall strength, increasing range of motion and burning fat.