Looking for something fun to do this winter break? We’ve got you covered. Check out Lombard Firebirds SC’s new winter training camps! Participate in any […]
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We’ve got a brand new course offering! ~ PROUDLY INTRODUCING: ~ Katy Greenbauer’s “New Year, New You” Fitness Class! This 8-week program will cover a […]
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Baseball season is over! But that doesn’t mean it’s time to slack off! Off-season training is great for baseball players because it gives them an […]
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I am a recent graduate of Carroll University in Waukesha, Wisconsin with a bachelor’s degree in Exercise Science. Strength and Conditioning was my focus at […]
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I am a graduate of North Central College with a Bachelor’s degree in Sports Management. Growing up I got my feet wet in all sports, […]
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Movement-based training designed to improve overall athleticism. This program focuses on developing the proper technique for athletes to improve their change of direction, acceleration, deceleration, […]
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Movement-based training designed to improve overall athleticism. As an athlete increases strength they will be able to run faster and jump higher. This program focuses […]
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Youth Boxing provides a great conditioning workout while teaching proper fundamentals and the art and science of boxing. The art of boxing increases speed, hand-eye […]
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